Working as a door supervisor often means late nights and early mornings. Here's how to stay sharp:

Before your shift:
- Sleep 7-8 hours (even if it means sleeping during the day)
- Eat a balanced meal 2 hours before — avoid heavy carbs that make you drowsy
- Hydrate well throughout the day
- Avoid caffeine after your shift ends (it disrupts recovery sleep)

During your shift:
- Stay hydrated — water, not energy drinks
- Move regularly — standing still for hours reduces alertness
- Rotate positions if possible — variety keeps you engaged
- Use the quiet periods to observe, not zone out
- Eat light snacks (nuts, fruit) rather than heavy meals on break

After your shift:
- Wind down before bed — avoid screens for 30 minutes
- Use blackout curtains for daytime sleep
- Keep a consistent sleep schedule, even on days off
- Exercise regularly (but not right before sleep)

Mental health:
- Night work can feel isolating. Stay connected with friends and family
- Know the signs of fatigue — if you're making mistakes, speak to your supervisor
- Take your rest days seriously — they exist for a reason

Your alertness directly affects safety. Looking after yourself isn't selfish — it's professional.